Meditation is best for mind

Meditation is best for mind, 
Yoga is best for body, 
For healthy life, long life, 
Do meditation and yoga daily, 
If your mind stop overthinking, 
If you body stop overeating, 
Life is always shine. 

Healthy body, healthy mind
Gives you beautiful life, 
Clear mind, clear body, 
Gives you wonderful life, 
Daily walking, positive talking, 
Gives you happy life. 

No need medicine daily, 
If you take care of you daily, 
Leave bad addiction daily, 
Adopt good habits daily, 
If you are hopeful, 
You will fulfill your wishes daily.

Carry beautiful things with you, 
Like love, happiness, joy, hopes, 
If you mind is light, 
If your body is light, 

If you have healthy diet, 
You are free from disease, 
If you have healthy life, 
You have creative life. 

Thank you.